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	<title>Comments on: The Perfect Protein Shake: Why Jay Robb is My New Personal Hero</title>
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	<link>http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/</link>
	<description>Motivation for the Rest of Us</description>
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		<title>By: Leo</title>
		<link>http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/#comment-1316</link>
		<dc:creator>Leo</dc:creator>
		<pubDate>Wed, 16 Jan 2008 06:04:18 +0000</pubDate>
		<guid isPermaLink="false">http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/#comment-1316</guid>
		<description>Hey, i just purchased Jay robb&#039;s and am looking to lose some weight. I weigh 220 lbs and am 6&#039; tall. I&#039;m trying to get to around 200 without having to stop eating the things i like, i am just pretty much cutting everything in half, eating about 4 times a day, as opposed to 2 as i used to, and only drinking water and natural juice. When do you think would be the best time for me to take this shake? I use the fat-burning method. Thanks!</description>
		<content:encoded><![CDATA[<p>Hey, i just purchased Jay robb&#8217;s and am looking to lose some weight. I weigh 220 lbs and am 6&#8242; tall. I&#8217;m trying to get to around 200 without having to stop eating the things i like, i am just pretty much cutting everything in half, eating about 4 times a day, as opposed to 2 as i used to, and only drinking water and natural juice. When do you think would be the best time for me to take this shake? I use the fat-burning method. Thanks!</p>
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		<title>By: A Knock-Your-Socks-Off Jay Robb Fudgesicle Recipe for Labor Day &#171; The Everyday Athlete</title>
		<link>http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/#comment-616</link>
		<dc:creator>A Knock-Your-Socks-Off Jay Robb Fudgesicle Recipe for Labor Day &#171; The Everyday Athlete</dc:creator>
		<pubDate>Mon, 03 Sep 2007 19:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/#comment-616</guid>
		<description>[...] I adapted her recipe to include my favorite whey protein isolate (Jay Robb!) and a nifty new chocolate product that I recently discovered in my favorite [...]</description>
		<content:encoded><![CDATA[<p>[...] I adapted her recipe to include my favorite whey protein isolate (Jay Robb!) and a nifty new chocolate product that I recently discovered in my favorite [...]</p>
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		<title>By: Yum: From the Kick-Ass Protein Shake Files &#171; The Everyday Athlete</title>
		<link>http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/#comment-234</link>
		<dc:creator>Yum: From the Kick-Ass Protein Shake Files &#171; The Everyday Athlete</dc:creator>
		<pubDate>Wed, 25 Jul 2007 00:10:07 +0000</pubDate>
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		<description>[...] (PS - Curious why I choose Jay Robb Protein?  Let me tell you&#8230;) [...]</description>
		<content:encoded><![CDATA[<p>[...] (PS &#8211; Curious why I choose Jay Robb Protein?  Let me tell you&#8230;) [...]</p>
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		<title>By: Um</title>
		<link>http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/#comment-228</link>
		<dc:creator>Um</dc:creator>
		<pubDate>Fri, 20 Jul 2007 21:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/#comment-228</guid>
		<description>there is tons of proof that splenda is terrible for you. but the marketers are ingenious and actually very clever in maintaining that it is good. its not. sorry to burst your bubble.

check the class action suits against splenda. over 2% heavy metals, arsenic (yes!) and methanol.</description>
		<content:encoded><![CDATA[<p>there is tons of proof that splenda is terrible for you. but the marketers are ingenious and actually very clever in maintaining that it is good. its not. sorry to burst your bubble.</p>
<p>check the class action suits against splenda. over 2% heavy metals, arsenic (yes!) and methanol.</p>
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		<title>By: snarkypants</title>
		<link>http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/#comment-125</link>
		<dc:creator>snarkypants</dc:creator>
		<pubDate>Tue, 26 Jun 2007 20:06:08 +0000</pubDate>
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		<description>Thanks, Marsha!  
Lean Dessert *is* really delicious and, frankly, there&#039;s no proof that Splenda/sucralose is bad for you.  There&#039;s just also no proof that it *isn&#039;t*... 
It&#039;s the no proof of anything part that makes me leery but if it&#039;s not one thing then it&#039;s another.  We all have to pick and choose our battles!</description>
		<content:encoded><![CDATA[<p>Thanks, Marsha!<br />
Lean Dessert *is* really delicious and, frankly, there&#8217;s no proof that Splenda/sucralose is bad for you.  There&#8217;s just also no proof that it *isn&#8217;t*&#8230;<br />
It&#8217;s the no proof of anything part that makes me leery but if it&#8217;s not one thing then it&#8217;s another.  We all have to pick and choose our battles!</p>
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		<title>By: Marsha</title>
		<link>http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/#comment-124</link>
		<dc:creator>Marsha</dc:creator>
		<pubDate>Tue, 26 Jun 2007 19:48:59 +0000</pubDate>
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		<description>Wow, actually both of these brands sound good to me.  I expect I should be more scared about Splenda, but I need more info.  Anyway, I&#039;m happy to know about these other protein powders!

BTW, great blog -- I&#039;m new here (per hyperlink at Skwigg&#039;s blog).</description>
		<content:encoded><![CDATA[<p>Wow, actually both of these brands sound good to me.  I expect I should be more scared about Splenda, but I need more info.  Anyway, I&#8217;m happy to know about these other protein powders!</p>
<p>BTW, great blog &#8212; I&#8217;m new here (per hyperlink at Skwigg&#8217;s blog).</p>
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		<title>By: Lindsey</title>
		<link>http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/#comment-118</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Thu, 21 Jun 2007 17:58:22 +0000</pubDate>
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		<description>wow. you got me thinking how i never read ingredients on my protein beyond what type of protein it was, not sweeteners. 

mine is myogenix, myolean. it&#039;s sweetened with crystalline fructose. 

im reading up on it, but finding one main problem conflicting with the rest of my diet. super processed. shite! any more interesting details i should know, oh wise (and fit) one?</description>
		<content:encoded><![CDATA[<p>wow. you got me thinking how i never read ingredients on my protein beyond what type of protein it was, not sweeteners. </p>
<p>mine is myogenix, myolean. it&#8217;s sweetened with crystalline fructose. </p>
<p>im reading up on it, but finding one main problem conflicting with the rest of my diet. super processed. shite! any more interesting details i should know, oh wise (and fit) one?</p>
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		<title>By: Adria</title>
		<link>http://everydayathlete.wordpress.com/2007/06/20/the-perfect-protein-shake-why-jay-robb-is-my-new-personal-hero/#comment-115</link>
		<dc:creator>Adria</dc:creator>
		<pubDate>Thu, 21 Jun 2007 04:31:48 +0000</pubDate>
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		<description>I am totally excited about this.</description>
		<content:encoded><![CDATA[<p>I am totally excited about this.</p>
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