Wondertwin Powers Activate, Form Of: More Than 100 Ways to Eat Cottage Cheese

Sal just looked up from his desk (we work together) and said, “I wonder what would happen if you fried cottage cheese?”

This is quintessential Sal.  The Sicilian take on one of the healthiest protein sources out there: yes, but can you deep fry it??? 

I have no idea if you can fry cottage cheese or not (and I don’t plan on finding out anytime soon) but I do know that cottage cheese is one of the most excellent protein sources out there.  I would die without it.  I buy multiple tubs at one time. Continue reading



Filed under diet, eating, food, nutrition, recipes

I Left My Legs at Horning’s Hideout

I don’t really know how to race a bike, but I do know how to suffer.

Yesterday I proved that:

At 5:00 in the morning an alarm goes off on the other side of the bed and I lay perfectly still. There are rules in this household and one of those rules is that the The Princess doesn’t move on the weekends until a warm cup of coffee is placed in her hands. I consider this my just desserts after a full week of waking up at 4:30am. Luckily, I have a boyfriend who agrees with me.

My coffee arrives at 5:15am and so begins what we now refer to as another “Cyclocross Sunday”. Continue reading


Filed under cross_crusade, cycling, cyclocross, motivation, racing, sports

Glycogen Loading: Pre-Race Rituals for Entering the Carb Kingdom

There was a thread in the Cross Crusades forums last week about pre-race nutrition. I neglected to chime in, but I thought I’d share my nutritional preparation strategies here.

My diet is typically about 30% carbs, 30% fat, and 40% protein. If you know your macronutrients well, you’ll notice that it’s a pretty low-carb plan. I’ve tweaked the ratio several times over the past years, but I’ve found that this works pretty well for me, leaving me with enough energy for my workouts but allowing me to stay lean and support and build muscle structure.

Eating for ‘cross races demands something a little different. Continue reading


Filed under cross_crusade, cycling, cyclocross, diet, eating, food, nutrition, Uncategorized

Nutrition Nutrition Nutrition: Keeping it Simple

I haven’t been following any super strict or regimented nutrition plan for the past few months, but I am feeling really great about how I’ve been eating.  This is mostly due to the fact that I’ve spent the last 12 months doing some serious work at researching food plans and clean eating.  I’ve tried a number of different self-created programs with some really great success.

When it comes to going on nutritional auto-pilot, however, I like to keep in mind the three simple steps I outlined earlier this year.  It’s amazing what a massive difference eating clean makes in terms of both the results I get from my workouts and my energy level in general.

A few months ago, I ponied up and bought the Precision Nutrition program.  In case you’re unfamiliar, John Berardi is a world-class nutrition and exercise expert, with a Ph.D. in exercise biology and nutritional biochemistry.  I have been reading his articles for the past year, and I can say without doubt that he absolutely knows what he is talking about. Continue reading


Filed under Uncategorized

A Little Taste of the ‘Crusade (Cyclocross Video Footage)

A quick update to yesterday’s race report, and some video candy.

Turns out I placed 19th in a field of 58 which isn’t as terrible as I’d thought. Hell, I’ll even go so far as to say that I’m happy about it! And in case you’re one of those readers who has no idea what I’m talking about when I talk about all this cyclocross crap, here’s a little taste of what went down yesterday at Alpenrose Dairy in Portland, Oregon.  I’ve also included some photos at the bottom of this entry.

A preliminary quick edit by Crank My Chain: Continue reading


Filed under cross_crusade, cycling, cyclocross, racing, Uncategorized

Did You Hear That Bell? Schools Out!!!

I prayed for rain.  Seriously – I prayed all night long.

The weather report last night said 70% chance of rain and I thought, “Oh my god!  God still loves me!!”

And then today… nothing.  Not a goddam drop.

I guess god is still really still be pissed off at me for sleeping with my church camp counselor ‘cuz he didn’t squirt out a single little shower for me last night or today.  Nothing.  Nada.  Zip. Continue reading


Filed under bikes, cross_crusade, cycling, cyclocross, racing, sports

I Guess I Shouldn’t Be Surprised: Marion Jones Joins the Heartbreaker Club

I hate this shit.

I just want to get it out there.   I really do.

I hate sticking my neck out every day and trying to convince people that competitive sports provide this amazing opportunity and outlet.  I hate the little Pollyanna optimist in my gut that keeps getting kicked in the teeth every time another athlete gets nailed or finally admits to doping. Continue reading


Filed under cycling, running, sports